SUNDAY, March 28, 2021 (HealthDay Information) — In the event you’re getting again into strolling, operating or out of doors sports activities this spring after months on the sofa, you may be in danger for a typical damage referred to as a stress fracture.
It is a small break or crack attributable to repeated influence on a bone that’s beginning to weaken from overdoing it, and ft are significantly susceptible, based on Dr. Mark Drakos. He’s an orthopedic surgeon specializing in foot and ankle accidents on the Hospital for Particular Surgical procedure (HSS) in New York Metropolis.
“When folks consider bones, they suppose they’re exhausting like metallic, however the bones within the foot are extra like tree branches. They will bend a bit of bit, and should you bend them sufficient occasions, they will crack,” Drakos mentioned in a hospital information launch.
Stress fractures typically happen in runners, individuals who play high-impact repetitive sports activities and in older individuals who have weakened bones, famous Drakos, who’s an assistant orthopedist for the New York Knicks professional basketball group.
Of us who do not get sufficient relaxation between exercises or who hold taking part in a sport regardless of exhaustion are additionally susceptible, as are individuals who take steroids, he warned.
Ache, swelling and bruising are signs of stress fracture. In the event you suppose you have got one, instantly cease doing any exercise that causes discomfort, he suggested.
Relaxation is the first remedy for a stress fracture. If ache comes on instantly, apply ice and elevate your foot. If it is not higher after a couple of hours or when you’ve got ache on days while you’re not exercising or taking part in sports activities, see a physician, Drakos really useful.
Dr. David Wang, a main sports activities drugs doctor at HSS Paramus in New Jersey, noticed a rise in stress fractures amongst individuals who have been inactive throughout pandemic lockdowns after which resumed an exercise too shortly.
“If you’ve been inactive for therefore lengthy, the physique will get weaker and can’t deal with an exercise on the earlier depth,” Wang mentioned within the information launch.
Wang mentioned the secret is to steadily construct up your exercise degree to verify your physique can deal with it.
“In the event you’ve by no means run earlier than and need to begin operating, for instance, begin with strolling first, then jogging after which steadily begin operating,” he suggested.
Drakos mentioned that many stress fractures of the foot may be handled by carrying a protecting boot and that carrying supportive sneakers is at all times essential.
“We take greater than 1,000,000 steps a 12 months,” he mentioned. “So should you take 5,000 to 10,000 steps a day in sneakers that are not providing you with plenty of assist, it is that a lot further stress in your ft with each step you are taking.”
SOURCE: Hospital for Particular Surgical procedure, information launch, March 22, 2021
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